Every health-conscious person is looking for the ideal keto diet. A ketogenic diet refers to consuming a low carb diet enriched with high healthy fats. Two of such healthy essential fats are eicosapentaenoic acid and docosahexaenoic acid, which are highly essential for our body. These fats known as ‘omega-3 fatty acids’ cannot be produced in the human body and are only found in algae and fish. They are extremely important in the normal functioning of all tissues of the body. Here we are about to see the benefits of omega-3s algal oil:
1. Maintaining the body’s shape and energy:
Omega-3 fatty acids are absolutely needed in the smooth functioning of all tissues of the body. DHAs found in Omega 3 fatty acid oil are present in the retina, brain, and sperm. In particular, Omega-3s provide fuel for our body and play a key role in the proper functioning of the body’s pulmonary, cardiovascular, immune and endocrine systems.
2. Optimal brain health:
The only known poly-unsaturated fatty acids that are allowed into the healthy brain in any appreciable amount are the omega 6 and omega 3 DHA. As a matter of fact, DHA makes up about 30% of brain matter. DHA is found predominately in the grey matter of the brain, where all our thinking process takes place.
For pregnant women, it is crucial to obtain adequate essential fatty acids from your diet during the pregnancy period and lactation time. Several latest research suggests that these fatty acids are required for positive fetal brain development and fetal growth. Hence it is the need of the hour for the mothers to breastfeed their babies for providing a good supply of omega-3s. Additionally, lactating mothers and pregnant women might also opt for a DHA supplement.
3. Enhanced eyesight:
Omega-3 algal DHA cheap is available in high proportions in the human eye’s retina. It is an integral part of the eye that is able to detect and convert visible light into electrical signals for sending them to the brain. Various eye-related diseases, such as proliferative retinopathies, diabetic retinopathy and retinopathy of prematurity are caused by abnormal blood vessel growth or neovascularization.
According to a recent study conducted by Lois Smith, M.D., Ph.D., professor of ophthalmology at Harvard Medical School, Children’s Hospital Boston, it was known that algae-based DHA omega-3 and EPA fatty acids are capable of preventing these diseases.
4. Improved heart function:
Supplementing your diet with EPA and omega-3 in oils might reduce the risk of cardiovascular disease. Especially the omega-3s improves the health of the heart by reducing inflammation and lowering blood pressure.
It is a proven fact that Omega-3 fatty acids are known to treat abnormalities in the liver and the kidneys, reduced growth rates, depression, decreased immune function and dryness of the skin. Many leading doctors all over the world recommend eating a low-fat diet with naturally occurring omega-3 fatty acids. Algal omega-3 is gaining popularity these days since they are cheap and easy to farm and sustainable as well on the long-run. Also, algal DHA benefits are very high compared to the DHA obtained from other known sources.
In conclusion, a well-planned and a plant-based diet rich in vegetables, fruits, legumes, seeds, nuts, along with a plant-based source of omega-3 EPA and DHA will allow you to obtain plenty of this omega-3s for harvesting maximum health benefits for sure. Click here to explore our range of omega-3s algal DHA supplements.
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