Yin
is a best ever practice for healing all the wounds in your heart and soul. It
presents us with a wonderful opportunity to just sit back, relax and observe
the things that are being conveyed by our mind and body. Balance your energy
systems by spreading a never before the sense of calmness, both at physical and
mental levels, by practising this yoga day in and day out. Here we have
compiled the top six reasons for adopting this highly effective Yin yoga
activity:
1.
Improved flexibility:
The uniqueness of the Yin yoga lies in its ability to
target and stretch both the fascia and the deep connective tissues between the
muscles present all over our body. This yoga pose stretches the joints and
bones thereby increasing blood circulation and flexibility. To add more, you
can even achieve superior energy flow throughout your body.
2.
Easy to practice:
Yin Yoga can be done even on the go. Not even a mat is
needed. All you need is a bolster or a cushion. You can effortlessly carry out
this procedure even while watching the television, sitting at your desk,
reading or lying in the bed! A few of such common Yin yoga postures include
butterfly, shoelace, square and deer poses.
3.
Great stress buster
During the entire course of Yin yoga process, you are left
with no other work other than to concentrate on your breath. Amidst our hectic
work-life, filled with deadlines, anxieties and stress, what else could be a better alternative than just sitting calmly in a quiet place and practising
various yoga poses for about 3 to 10 minutes?
4.
Get intimate with yourself!
Yin offers a special chance to get intimate with your
sensations, feelings and emotions. By regularly performing this wonderful meditation,
you will gradually learn to recognize your thoughts, control them, listen to your
bodies and slow them down. This enables us to live at the moment peacefully and
in turn practice gratitude too.
5.
Get rid of your inner monsters:
The various challenging Yin yoga poses and the way in
which they are performed, helps to ward off strong sensations both emotionally
and physically. When we enter a particular yoga posture that opens up a
particular least explored body part, all our previous bad memories and negative
emotions start draining off our system in absolutely no time…
6.
A sense of serenity:
Experience an ultimate afterglow once you complete your
Yin yoga schedule, where your mind would be filled with absolute peace than
ever before. Without stretching your muscles a lot, your body - mind and spirit
would have done enough to become much lighter, clearer and fuller from within.
Hope we have imparted enough knowledge to our readers about
the fantastic Yin yoga methodology. We are sure that you will definitely give
it a try after reading all the above-mentioned advantages. So, why not start
your miraculous healing journey by starting to practice Yin right now???
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