Healthy eating habits for this lockdown period




As per the recent reports from the World Health Organisation, maintaining a healthy diet plays a crucial role in aiding a person’s recovery from COVID-19 illness. In fact, by following a healthy lifestyle you can reduce the possibility of contracting this deadly disease on the first hand. Regular exercise, quitting smoking and drinking habits and adopting healthy food habits are a few of the prominent ways of tackling the coronavirus outbreak for sure.

But how can you ensure that you are indeed consuming a healthy diet and what are the components of such a diet when you are stuck inside the four walls all the time? Here are a few of the tips from various nutritional experts for healthy food intake:

i.                    Plan your meals before-hand:

If you are trying to eat healthily, then it becomes vital to plan your meals well ahead. This avoids the horrible dilemma of thinking about ‘what’s for dinner’ every night. Further, it makes sure that you make use of all the necessary ingredients available in your home thereby preventing unwanted waste.

ii.                  Eat a well-balanced diet:

Variety is the key to a healthy diet. So, to tackle this particular disease that specifically targets a person’s immune system, you must consume foods that are rich in Vitamin A, Vitamin C and Zinc nutrient. Vitamin A is available in ample amounts in spinach, sweet potatoes and other greens. Berries, tomatoes and peppers are a wealthy source of Vitamin C. Zinc nutrient are especially found in foods such as meat, dairy products and bread.

iii.                 Take healthy snacks:

Make it a regular practice to eat healthy and nutritious snacks. Keep them close to your reach so that you won’t prefer other unhealthy snacks. Taking in a perfect combination of protein and produce like cheese and apple, yoghurt and berries, nuts and dried fruit could prove handy.

iv.                Drink a lot of water:

 Consuming an adequate amount of water is essential for functioning in the best possible manner. Take other fluid diets such as tea, coffee, juices, smoothies, milkshakes and milk too as required. It is very important to take 8 glasses of fluid every day to maintain a healthy body. Reduce the number of caffeinated drinks to avoid sleep-related problems.

v.                  Fix your food timings:

It is advisable to create a set meal schedule and strictly adhere to it. It could be very difficult when we are on travel or busy in our office, but this is extremely crucial in avoiding unnecessary snacking between meals and to maintain a healthy diet. It is a good practice to structure your day properly by setting aside times for snacks and meals well in advance. This, in turn, will become a routine for your body in the long run.

vi.                Treat yourself every now and then:

Indulging in your favourite cuisine every so often will keep your spirits high and boost your mood. Further, it will avoid you from binging on unhealthy sweet treats. It would always be good to fancy a little bit of what you desire and it offers a much-needed balance in your diet.

We hope that you would have benefitted a lot from all these expert advice and tips for eating healthy to stay fit and active at this crucial juncture. Once again we urge you all to stay indoors and tackle this menacing situation by taking a nutritious diet and stay away from infection. Be safe!

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