People have been using
various herbs, essential oils and alternative therapies to get relieved from
pain for several centuries. Here in this post, we will provide information
about eight such herbal pain relievers and the underlying scientific fact
behind them for preferring them over other over-the-counter pain medications:
1. Lavender oil:
Lavender oil helps to
relieve the pain most naturally. It is beneficial for getting good sleep,
easing out anxiety and obtaining relief from pain. Several kinds of research
have proved the anti-inflammatory and antioxidant effects of the lavender oil.
It is advised to dilute it in a carrier oil before application for ensuring the
safety of your skin.
Best lavender oil
product: https://www.1mg.com/otc/khadi-naturals-ayurvedic-lavender-essential-oil-otc374916
2.
Rosemary oil:
Rosemary oil plays a
significant part in pain relief. Rosemary plant helps to treat muscle and bone
pain, headache and seizures. The herb is also absolutely vital for reducing
inflammation, boosting memory and relaxing muscles. It is recommended to use
three to five drops of essential oil for each ounce of carrier oil. Researchers
suggest that this particular herb acts on brain receptors that are responsible
for sensing the pain.
Best Rosemary oil
product: https://www.1mg.com/otc/st.botanica-rosemary-pure-essential-oil-otc373653
3.
Peppermint oil:
Extracted from Mentha
piperita plant, peppermint possesses incredible anti-inflammatory,
antimicrobial and pain-relieving properties. Peppermint oil consists of a host
of active components such as menthol, carvacrol and limonene. It must be
applied by diluting appropriately and then spreading it on the painful area of
the body. Avoid using peppermint oil on broken skin to avoid unnecessary
allergic reactions.
Best Peppermint oil
product: https://www.1mg.com/otc/khadi-pure-herbal-peppermint-essential-oil-otc415093
4.
Eucalyptus oil:
Another critical pain-relieving
oil is eucalyptus oil. It helps in reducing pain, swelling and body
inflammation. It was found in a recent study that those who inhaled eucalyptus
oil for 30 minutes/day consecutively for three days recovered from their knee
replacement surgery at a faster rate. On the downside, Eucalyptus can trigger
asthma and can turn toxic if swallowed. Further, certain people develop
allergic reaction on applying this oil to their skin. Hence care must be
exercised while making use of it.
Best Eucalyptus oil
product: https://www.1mg.com/otc/organic-harvest-eucalyptus-essential-oil-otc482389
5.
Cloves:
Cloves have been used
as a home remedy for relieving from toothache for several ages. The
antioxidant, anti-inflammatory, antiviral and antifungal activity of cloves
make them a stand-apart. A focus group study has revealed that clove gels can
reduce the tooth pain of people possessing severe tooth diseases.
Best clove based
product: https://www.1mg.com/otc/dabur-clove-oil-otc172051
6. Ginger:
Ginger alias Zingiber
officinale’s roots are proven to be a natural pain reliever. According to a
2015 systematic review, ingesting 2 grams of ginger/day reduced muscle pain
from running and resistant exercise among people who followed this routine for five
consecutive days. Gingers are capable of accelerating recovery and reduce
inflammation caused by rigorous workouts.
Gingers can be added
to the routine diet by adding raw Ginger to teas or smoothies. Bear in mind
that dietary supplements could cause side effects and can also interact with
existing medication.
7. Feverfew:
Also known as
bachelor’s buttons or feather few, this medicinal plant is effective in
treating fever, migraine headaches, toothaches, rheumatoid arthritis and
stomach aches. The compounds present in this herb can reduce muscle spasms,
reduce inflammation and pave the way for increasing breast milk. The
sesquiterpene lactones and flavonoids present in the feverfew leaves and
flowers contain analgesic or pain-relieving properties. Possible side-effects
include nausea, abdominal pain, vomiting and increased bleeding risk.
Best feverfew based
product: https://www.1mg.com/otc/nature-s-way-feverfew-herb-380mg-vegetarian-capsule-otc467281
8. Turmeric:
Curcuma compound
present in the turmeric spice has pain-relieving qualities. A 2014 year study
revealed that the Curcuma extract is extremely helpful for pain management in
the treatment of knee osteoarthritis if taken regularly for a month. Turmeric
is a well-known remedy for arresting inflammation. For consuming it in the form
of a natural diet, we suggest you add it to curries, juices or smoothies.
Every pain reliever
won’t work the same. But many people have practically realized that a herbal
option has worked well for them in the long-term. So, we recommend all our blog
followers to try out the suggested products and live life in a herbal way.
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