Foods to boost immunity against a possible infection

The coronavirus pandemic has of course caught us all off guard. And to make the situation further worse, there is no proper medication yet discovered for recovering from this deadly infection. Yet, there is no need to lose hope after all. The simplest and working method to prevent or cure Coronavirus infection is to boost your overall body’s immune system. This can be achieved in various ways such as following proper handwashing procedure, maintaining a good healthy diet, meditating, moving around, releasing stress and sleeping adequately. Here we are about to see the various food items that must be consumed for staying safe indoors as below:

1.      Take beta carotene-rich foods:

Beta carotenes are converted into Vitamin A, which is a key component for stronger immunity. This particular vitamin works by helping our body’s antibodies fight against toxins and various foreign substances including viruses. Sources of Vitamin A include carrots, mangoes, sweet potatoes, spinach, broccoli etc.

2.      Enrich the Vitamin C levels:

The primary role of Vitamin C is to spike the blood’s antibodies for improving the body’s defence against other possible intruders such as viruses, bacteria, fungi etc. Several studies have indicated that this specific vitamin aids in reducing the duration of cold symptoms. 200 milligrams of Vitamin C can be very easily obtained from oranges, grapes, strawberries, red and green peppers, broccoli, cauliflower and cooked cabbage.

3.      Eat Vitamin D filled diet:

Vitamin D functions by regulating the protein production which is capable of killing harmful microorganisms. This vitamin is also very important for spreading of bacteria and viruses to various parts of the body. Deficiency can lead to the weakening of the immune system, which eventually will lead to respiratory tract oriented infections including the novel Corona infection. Vitamin D levels can be recharged by taking adequate fatty fish, fortified milk, cheese, juice and mushrooms.

4.      Spike up the Zinc nutrient:

Zinc is necessary for growing and differentiating the immune system. It also can lessen the impact of common cold-related illnesses. A few of the prominent zinc sources are lentils, beans, fortified cereals, seeds, crab, lobster, dark meat and yoghurt.

5.      Gain enough proteins:

Proteins are building blocks for all immune cells and antibodies indeed. They are extremely essentials for helping our immune system to fight diseases. Both vegetarian and non-vegetarian food items contain all the necessary proteins required for our body. These food items consist of milk, fish, poultry, beef, eggs, cottage cheese, seeds, nuts, lentils and beans. Consuming protein-rich snacks like roasted chickpeas could prove extremely beneficial too.

6.      Consume adequate Probiotics and Prebiotics:

Probiotics and Prebiotics work in tandem for boosting the health of the microbiome, thereby supporting our immune system. Probiotics are found in ample quantities in yoghurt, aged cheeses and sourdough bread. Prebiotics can be obtained from bananas, whole grains, garlic, onions and beans. Especially supplementation with elderberry has been proven to reduce upper respiratory symptoms in association with the cold and flu.

7.      Hydrate yourself sufficiently:

Last but not least is to stay hydrated all the times. Experiments have found that mild dehydration can act as a physical stressor to the body. Men must drink 3.7 litres of fluid diet and Women must drink 2.7 litres of fluid every day to stay in good shape. Not only does it include water, but it also contains other water-rich foods such as vegetables, fruits, juices and soups.

Opting for immunity-boosting nutrients is the way to go in this desperate situation for sure. Through the consumption of a nutritious diet, your body’s immune system can combat any possible infection quite successfully. It is advisable to fill half of your plate with fruits and vegetables for gaining much-needed minerals, vitamins and antioxidants. We hope that you stay safe and sound indoors and test these suggested diets for safeguarding your health.